Trail running

Introduction

Trail running is the intersection of running and hiking. Using a fast & light approach you are able to cover lots of ground quickly and visit beautiful and back-country spots in a day before returning home or to camp. It's also a more challenging style of running in which the terrain is rugged, dirty and forces you to adapt to it. Either way it's an incredibly fun activity which you should definitely try!

Objective Dangers

The risks of being in the back-country are the same as for hiking. Since you carry less equipment, your safety margins are thinner and you should respect this fact. Hypothermia warrants special mention, in running clothes you are warm while active but if you stop, are unable to continue, and wet your core temperature will drop quickly. As for hiking, always tell a responsible person of your plan and your expected return time.

Essential Gear List

• Running Shoes
• Wool or synthetic clothes. Avoid Cotton
• Good socks (wool)
• Light windbreaker for cool or wet conditions and post-run
• Hat + gloves
• Water; 1 liter /hour activity
• Food; you need electrolytes for runs >1 hour
• A plan, map & compass
• Headlamp
• Positive outlook